Showing posts with label Prayer. Show all posts
Showing posts with label Prayer. Show all posts

Thursday, May 17, 2012

What is prayer?

Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life-changing problems, such as cancer.  

What is prayer used for?

Many established religions view prayer as a powerful tool in helping a wide range of physical or mental problems.

Prayer can be an expression of gratitude or a sincere request for help. You can use prayer for a positive outcome in a situation or for inner strength during difficult times in life.

Health benefits, such as lower blood pressure, increased longevity, and reduced risk for depression, may occur in people who regularly practice their spiritual faith or who are part of a religious community.  

Is prayer safe?

Some people believe prayer has the power to heal physical and mental illness. Some claims of medical "miracles" have been attributed to the use of prayer.

Some people, depending on their belief in prayer, may experience a feeling of inner strength or power when they engage in prayer. Some studies that measured the effect of prayer have shown positive health effects.

Other studies are inconclusive. When combined with conventional medical treatment, prayer is not thought to have any negative side effects or complications.

Prayer can be used alongside conventional treatment, but not in place of it. Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment.

It may not be safe to forgo your conventional medical treatment and rely only on an alternative theraphy.

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Sunday, November 7, 2010

EFT for Meditation and Prayer

By: Robert Elias Najemy

Being able let go of thoughts, concerns, issues and other obstacles would be an enormous blessing for those who would like to concentrate more intensely during prayer or transcend all mental activities during meditation.

We can employ EFT in three ways here.

1. We can work daily employing EFT towards these goals with the appropriate set up which might be something like this:

Note: We use two phrases when doing the set up.

A. We rub on the sore spot on one side (or tap the side of the hand) repeating phrase "A" three times.

B. Then we repeat phrase "B" three times while rubbing the on the sore spot on the other side (or tapping on the side of the other hand).

C. Then we repeat the "C" reminder phrase while tapping on the 12 points.

A. Even though I seem to have some obstacles to ______________________ (concentrating when I pray – letting go when I meditate), I deeply and profoundly love myself.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (obstacle) ______.

C. Reminder Phrase = Any obstacles or this obstacle to concentrating (or letting go).

2. We can employ EFT during our prayer or meditation for any specific obstacles, which may appear and then return to our prayer, meditation or contemplation.

Consider some of the possible obstacles and corresponding set ups

?. The Body:
1. Pain
2. Tiredness
3. Discomfort

Set up:

A. Even though I have this _____ (pain, tiredness, discomfort), I deeply and profoundly love myself.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this ______(pain, tiredness, discomfort).

C. Reminder Phrase = This ______(pain, tiredness, discomfort).

?. Our Energy:
1. Dullness
2. Nervousness

Set up:

A. Even though I have this _____ (dullness, Nervousness), I deeply and profoundly love myself.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this ______(dullness, Nervousness)

C. Reminder Phrase = This ______(dullness, Nervousness)

C. The Mind:

1. Thoughts – On which subjects and issues?
?. Family
B. Relationships
C. Work
D. Finances
E. Fears and other emotions
F. Work
G. Internal conflicts
H. Other _________

Set up:

A. Even though I have these thoughts / concerns about _____ (subject), I deeply and profoundly love myself.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from these thoughts about ______(subject)

C. Reminder Phrase = These (subject) _______ thoughts

3. Emotions – Which?

Set up:

A. Even though I feel (emotion) _____, I deeply and profoundly love myself.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from (emotion)______.

C. Reminder Phrase = (emotion) _______

3. Using EFT as an preparation to our Daily Meditation or Prayer

We can also use EFT on a daily basis as a part of our process of inner attunement, general rejuvenation and alignment with goals and spiritual qualities.

I have found that EFT can be a wonderful introduction to my hours of prayer and meditation.

We can perform a few rounds for any issues which we would like to put in harmony and then let go of them and feel freer to focus, feeling that we have done what we can for those issues with EFT and now we can focus on other more spiritually oriented matters.

(We will of course give whatever energy is necessary in our daily lives towards manifesting out goals. It is not enough to do EFT only. We also must make our efforts.)

Some issues we might want do 1 to 3 rounds for before moving into our meditation or prayer might be:

1. Any physical problems or issues.
2. Any emotions which have been prevalent.
3. Any goals we have set for ourselves such as:
a. More harmonious relationships
b. Self-esteem
c. Family needs
d. Professional goals
e. Spiritual goals
f. Other

We then move onto our meditation and / or prayer and if obstacles appear then we perform EFT for them and continue.


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