Mindfulness Meditation may be spiritual for some, but the practice is not necessarily religious in nature. There are many meditative approaches but whatever the technique, medical research indicates that the concept of Mindfulness meditation tends to evoke a state of physiological relaxation: blood pressure drops, heart beats slower and breathing is quieter, other biochemical changes also occurs. Scientists don't realize why the changes happen but understanding the physical effects can explain the potential health benefits of meditation.
Twenty minutes of daily meditation can provide relief for ailments such as low back pain, headaches, depression and anxiety. Suffers of these chronic conditions should attempt to incorporate the meditation practice into their daily routine. If meditation can lower blood pressure, it could be a useful tool in helping patients with hypertension. If scientists uncover exactly how meditation works to relieve these symptoms, they might be able to apply that understanding to treat a number of other disorders.
Research on meditation began during the late 1960s. Herbert Benson, MD, began studying the physiological impact of Transcendental Meditation on individuals. Recently, the scope of studies has focused on how the practice can reduce symptoms of chronic illnesses from cardiovascular disease to cancer. Critics indicate some of the research is been on small study populations and has not had adequate control groups for comparison. But some studies have shown promising results.
Mindfulness Meditation can relax the body. Promote more restful sleep and boost the body's immune system. This will help fight illness and better manage the symptoms of chronic conditions. Meditation can relax the mind and help us better deal with the stress of our daily lives. The popular interest in meditation and its health benefits may help drive more research in the future.
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Source: ArticleTrader.com
