The guidance you receive will teach you what you need to know to be able to meditate on your own after a few sessions. You don't have to have an actual person in the room with you to do this type of meditation with the numerous free resources available online in the form of free downloads and CD's. There are also sites to which you can subscribe and there are others where you can purchase the CD's containing guided meditations.
The main thing that you will learn from guided meditation techniques is that you should allot ten to thirty minutes a day for yourself. You can choose to have one session or several short ones – whatever works best for you. For each session, you do need to have a quiet area just for you. This could be a room in your home or a corner of your desk where you can be alone. It does have to be a place where you feel peaceful and can relax.
The first step in guided meditation is to prepare your body. To do this you must relax. One guided meditation technique that is easy to learn for this purpose is that of Sweet Breath. This is called Yogic Breathing in which you pull in the life force when you inhale and get rid of the negative energy when you exhale. You should repeat this exercise ten times to feel completely relaxed.
Place the thumb of your left hand over your left nostril, with the two fingers next to your thumb curled into the palm of your hand. Place your ring finger on your right nostril. Close your left nostril with your thumb and inhale through your right nostril. Now close your right nostril with your ring finger and exhale through your left nostril. Inhale through the left nostril and exhale through the right.
When the left nostril is clear, this tells you that the energy is flowing well through the right side of your brain. This part of the brain is associated with creativity. When the right nostril is clear, the left side of your brain, associated with logical thinking, has positive energy flowing through it.
Breathing is the main technique in relaxing your body in guided meditation techniques. The guidance you receive from the download, CD, or whatever source you choose will help you use mantras, vibrations, and other mediums for meditation. You will develop a repertoire of techniques that you can use in different situations to make you more able to meditate for longer periods of time and to gain more out of session.
Even the posture you choose is a guided meditation technique that you can use to your advantage. If you tend to fall asleep easily when meditating, then you should learn a position that will help you stay awake. While the lotus position is uncomfortable and takes practice to master, it will help you achieve the goal of remaining awake. Your clothing must be loose and comfortable and choosing a point of focus can really help you achieve the degree of concentration you want.
Breathing is the main technique in relaxing your body in guided meditation techniques. The guidance you receive from the download, CD, or whatever source you choose will help you use mantras, vibrations, and other mediums for meditation.
Source: ArticleTrader.com
