Healing Meditation
Healing meditation is a form of meditation that heals your soul, body and mind altogether. It makes use of specific breathing ways and mental images that help keep you calm and composed. You may intertwine many other processes in your healing meditation to give you a peaceful sense of self. Once you attain this state, focusing on your life goals and getting rid of all mental agonies becomes very simple. You will get results in a short span of time if you devote time to practicing the meditation daily.
How to perform Healing Meditation
It is very simple to perform healing meditation. You do not need any expensive kit or professional help to get started. All it takes to perform this meditation is your dedication and a little time. Firstly, you need to allocate time and place for performing the meditation. Choose a place where you'll be free from all the worldly distractions and no one will interrupt your focus. Remember, focus is very important for effective meditation. You could lie down on your bed or sit out in the porch.
Commence the practice with some breathing exercises. There are many breathing drills to choose from. These exercises help you reach a calm state, regardless of what your present mood is. For a simple breathing exercise, try starting with this one.
1. Focus on your nasal openings and on the top portion of your upper lip.
2. Take a slow, deep breath. Hold your breath inside your lungs for 10 seconds.
3. Slowly exhale, letting your breath out for ten seconds
4. Repeat the procedure for eight to ten minutes.
Focus on your chakra to get your emotions in tact. Chakra is considered the center energy or the center of spiritual power in a body. Chakra has seven different parts which are easily thrown out of balance by everyday stress. You may also work on some mental images to overcome your mental anxiety. Think about floating colors, momentous life occasions or pleasant music. Avoid thinking about upsetting incidents as they will distress you more.
Dedicate eight to ten minutes everyday to healing meditation. Try to perform this practice at the same time. In a few weeks, you'll begin to see significant improvement in your attitude towards life. Your stress level will also reduce, and you'll feel spiritually light.
There are a number of other techniques for healing meditation. Find one that works best for you after doing a little research.
End Word
You may want to observe the progress that you make from meditation. You could maintain a journal for this. Record the changes that occur in your life through meditation.
At the time of this writing, Rachel has been meditating for about a year. In that time, she's seen many astounding near-instant results. She's found her way to her purpose (which she believes has to do with helping people discover their spirituality), has had greater relationships, released weight, and is overall a LOT happier.
Get hundreds more tips and a complete meditation guide for FREE at YourBestMeditation.com.
Article Source: http://EzineArticles.com/?expert=Rachel_M.
